http://timyfairfield.com/weblog/235/the-american-diet-designed-for-disease
http://www.glamour.com/health-fitness/blogs/vitamin-g/0209-andi-scores_vg.jpg
The elephant in the room is out. The numbers speak for themselves. Heart disease and cancer take away more than 1 million of our beloved family and friends every year. Chances are, you or someone in your family is affected by the glorification of absurdly unhealthy eating habits of this country. You say, Yes, but how can I say no? its tastes so good! Well, let me tell you from personal experience. Ive tried both sides. Eating healthy is not nasty, it is not bland, it is not boring! In fact, it is quite the contrary. Not only is eating a plant-rich diet expectionally healthy for your body, mind, and overall well-being, but it TASTES a whole lot better. In these next few posts, I will substantiate this evidence a bit more with information from leading doctors in the field of healthy eating and living. We dont have to kill ourselves with our food.
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